In addition to what friskymisty01 has already said (good advice!) I would also suggest exercise. Mainly cardio. Walking 30 minutes on the treadmill (or outside) every other day and the weight will just melt off. Later you could add pilates or strength-training in order to tone.
It only works for hollywood people with hollywood money and hollywood trainers who get paid a lot of money just to say run run run you can do it.
rediculous huh?
ANYTHING that helps you lose 10pounds in 2 days is not HEALTHY and your weight will come right back on.
Just change the way you’re eating…cut out all JUNK FOOD..bread ..unless it’s whole wheat…cut out sugars..juices,pops…eat Fish, Chicken, brown rice NOT WHITE, alot of fruits and veggies and water. Exercise…and this is a LIFE changing experience…the weight takes a lil longer to come off, but you know what?? It will stay off with these changes to your body*
GOODLUCK*!~
Yes, But it is just a juice fast that cost money. you can do it buy your self for cheaper. just get some cranberry juice(Or any other pure juice like orange juice ) and only drink that NO food. This will cleanse you body. Only do this for 2 days otherwise it will be very unhealthy. Hope i Helped
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In addition to what friskymisty01 has already said (good advice!) I would also suggest exercise. Mainly cardio. Walking 30 minutes on the treadmill (or outside) every other day and the weight will just melt off. Later you could add pilates or strength-training in order to tone.
It works…I lost about 8 pounds, but it’s only a quick fix. I think it came back a day or two later. And I couldn’t even tell that I’d lost it.
It only works for hollywood people with hollywood money and hollywood trainers who get paid a lot of money just to say run run run you can do it.
rediculous huh?
10 pounds in 2 days is a harmful, dangerous weight lost
ANYTHING that helps you lose 10pounds in 2 days is not HEALTHY and your weight will come right back on.
Just change the way you’re eating…cut out all JUNK FOOD..bread ..unless it’s whole wheat…cut out sugars..juices,pops…eat Fish, Chicken, brown rice NOT WHITE, alot of fruits and veggies and water. Exercise…and this is a LIFE changing experience…the weight takes a lil longer to come off, but you know what?? It will stay off with these changes to your body*
GOODLUCK*!~
yes they all do they can diet 20 pounds at 3 days the really can do i see it in a tv show
Yes, But it is just a juice fast that cost money. you can do it buy your self for cheaper. just get some cranberry juice(Or any other pure juice like orange juice ) and only drink that NO food. This will cleanse you body. Only do this for 2 days otherwise it will be very unhealthy. Hope i Helped